About 'On Par'

This ten (10) session program begins with an individual movement assessment to highlight some shortfalls that may be hindering your game. 

We carry this knowledge about your movement forward with custom exercises to improve these shortfalls, and weave them into the pillars of the program: 

-Optimizing golf swing mobility 
- Maximizing core strength & stability
- Harnessing weight transfer through the feet to the ball

With a limber swing and a powerful core, your game will not only improve, your body will thank you as well!