I am an ageing golfer who likes to play 3 to 5 times a week. I've been focusing on MVMT's specialized strength training for golfers. This was something strongly recommended to me by my Golf Club. I would like to stay healthy and play this game as long as possible. So, I encourage everyone to take lessons both in playing golf but more importantly in strength training to maintain and enhance your fitness level. Chris Grolla is here to help you as he has helped me to be a better golfer. I have had a mobility assessment to determine where I need to improve and had several sessions on specialized weight and exercise movements to maintain and enhance the most important piece of equipment of the golf game, our body. It is odd we buy new clubs every year or every other year but if we are not healthy the clubs will not matter. I encourage you to focus on your good health and a specialized exercise regimen as part of your golf strategy to play this game for as long you would like.

Chris C.

Avid golfer

Working with Chris at MVMT has been great right from the first session. His Golf program has identified my mobility challenges and core strength are areas to focus on to better my game. As a golf professional, it has been great to have in-depth conversations with Chris about the benefits this program can have on me. I have definitely seen improvement in my game- main take aways are my increased rotation and core strength, giving me more distance off the tee.

Shawn B.

Head Golf Pro